Obsessive-Compulsive Personality Disorder (OCPD) is a mental health condition characterised by perfectionism, rigidity, and a need for control. Individuals with OCPD often exhibit specific symptoms and behaviours that impact daily life, including preoccupation with details, rules, and lists, perfectionism, overemphasis on control, and reluctance to show emotions. Effective coping strategies and techniques for managing perfectionism and anxiety include Cognitive-behavioural Therapy (CBT), mindfulness practices, journaling, and building a support network.

Understanding OCPD Diagnosis and Treatment

Diagnosis of OCPD typically involves a comprehensive evaluation of symptoms and their impact on daily life. Treatment often involves psychotherapy, particularly Cognitive-behavioural Therapy (CBT), which helps individuals identify and challenge their maladaptive thought patterns and behaviours. At Amity Mental Wellness, we offer a range of services to support individuals with OCPD, including tailored support coordination, personalised guidance, and resources to navigate mental health care. Our Peer Support Workers, with both lived experience and professional expertise, deliver personalised care, fostering deep connections.

Debunking Myths and Misconceptions

OCPD vs. OCD: What's the Difference?

The key differences between OCPD and other anxiety disorders, such as obsessive-compulsive disorder (OCD), lie in the underlying motivations and behaviours. Individuals with OCPD are driven by a need for control and perfectionism, whereas individuals with OCD are driven by a need to reduce anxiety and uncertainty.

Challenging Negative Thought Patterns

Individuals with OCPD can use various strategies to cope with their perfectionism and associated anxiety and stress, including Cognitive-behavioural Therapy (CBT), mindfulness practices, and relaxation techniques. Education, support, and open communication are essential in helping individuals with OCPD develop empathy, understanding, and a growth mindset.

Support and Resources

At Amity Mental Wellness, we provide a range of services to support individuals with OCPD, including Psychosocial Recovery Coaching, tailored assessments, and effective NDIS Support Coordination. Our Mental Health Support Workers provide practical help and emotional support, ensuring coordinated care with existing plans. Our Nutrition specialised Support Work includes personalised plans, weekly home visits, and cooking sessions to promote healthy, sustainable dietary choices.

Coping Strategies and Techniques

Effective coping strategies and techniques for managing perfectionism and anxiety include:

 Cognitive-behavioural Therapy (CBT) to identify and challenge negative thought patterns
 Mindfulness practices, such as meditation and deep breathing, to reduce anxiety
 Journaling and self-reflection to increase self-awareness and identify triggers
 Building a support network of friends, family, and mental health professionals
 Engaging in relaxing activities, such as yoga or hobbies, to reduce stress and anxiety

Support for Caregivers and Family Members

Caregivers and family members can support individuals with OCPD by:

 Educating themselves about the disorder and its symptoms
 Encouraging open and honest communication about needs and concerns
 Avoiding criticism or judgement, which can exacerbate symptoms
 Fostering a supportive and non-judgemental environment
 Helping the individual develop coping strategies and techniques

Reference List

National Institute of Mental Health. (2020). Obsessive-Compulsive Personality Disorder. Retrieved from

Mayo Clinic. (2020). Obsessive-Compulsive Personality Disorder. Retrieved from

Psychology Today. (2020). Obsessive-Compulsive Personality Disorder. Retrieved from

Q: What is Obsessive-Compulsive Personality Disorder (OCPD)?

A: OCPD is a mental health condition characterised by perfectionism, rigidity, and a need for control.

Q: What are the symptoms of OCPD?

A: Symptoms of OCPD include preoccupation with details, rules, and lists, perfectionism, overemphasis on control, reluctance to show emotions, and difficulty adapting to change.

Q: How is OCPD diagnosed and treated?

A: Diagnosis of OCPD typically involves a comprehensive evaluation of symptoms and their impact on daily life. Treatment often involves psychotherapy, particularly Cognitive-behavioural Therapy (CBT).

Q: What are some effective coping strategies and techniques for managing perfectionism and anxiety?

A: Effective coping strategies and techniques include Cognitive-behavioural Therapy (CBT), mindfulness practices, journaling, building a support network, and engaging in relaxing activities.